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WW_CurveGuide

WW_CurveGuide
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SUPERIOR WORKOUT Burns Up to 30% More Calories NO MAX SPEED Walk, Jog, Run & Sprint at Your Own Pace Without Pushing a Button GETTING STARTED TOTAL MANUAL OPERATION Ideal Sport Speciﬁc Work-to-Rest Interval Training Tool REAL TIMEREADOUTS Speed, Distance, Time, Heart Rate, & Calories Step onto treadmill while gripping hand rails, positioning yourself and your feet in the middle of running surface belt. Stepping too far forward on the running surface may cause you to loose balance. CURVED HANDRAILS Provides the Perfect Height for Any User Use handrails for balance and begin walking. Make...

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utilize BURN MORE CALORIES GETTING STARTED YOUR POTENTIAL CORRECT FORM Simply walking on the Curve can be used as the perfect recovery day or low zone workout. CURVE GUIDE

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ADVANTAGES ADVANTAGES The Woodway Curve is one of the most unique training tools that your clients and you will use. This non-motorized treadmill offers a ﬁtness challenge to everyone along with distinct training advantages. IMPROVE BIOMECHANICS TRUE INTERVAL TRAINING INCREASE CALORIC BURN Compared to a conventional treadmill, the individual will burn more calories by powering the belt manually. There are no buttons to change your speed. You set your own pace, by propelling the running surface making you the motor. It is the ideal training tool for improving biomechanics and muscular...

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20:20:20GOAL: ASSESS CURRENT CARDIO FITNESS *FOCUS ON FORMTIME_ACTIVITY 3 min WARM UP - Walk Repeat Intervals Until Distance Goal is Reached: 2 Miles 3 min COOL DOWN - Walk & Stretch BIOMECHANICS The cushioned slats work to absorb the foot strike at the point of impact. This eliminates harmful shock to the joints and connective tissues, allowing you to train longer and more comfortably. MODIFY THIS WORKOUT TO CHALLENGE ALL FITNESS LEVELS: The curved surface encourages the user to lift their knees, as if running outdoors, naturally improving their running form. This self-propelled...

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GOAL: CARDIO STRENGTH INTERVAL CONDITIONING TIME_ACTIVITY0:00 - 3:00 WARM UP - Walk 3:00 - 3:30 EASY Run 4:00 - 6:00 Repeat Above Interval x2 7:00 - 9:00 Repeat Above Interval x2 9:00 - 9:30 ENDURANCE EDGE or ELITE Run 9:30 - 10:00 Walk 10:00 - 12:00 Repeat Above Interval x2 12:00 - 15:00 COOL DOWN - Walk & Stretch True interval training is a format that alternates between short intense exercise efforts with periods of true recover . For this type of training, heart rate monitoring is ideal and will help you recognize when you reach your various zones. MODIFY THIS...

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THE DIRTY THIRTY - ROUND 2GOAL: CARDIO STRENGTH/CONDITIONING CALORIE BURN TIME_ACTIVITY 5:00 - 5:30 ENDURANCE EDGE or ELITE Run 6:00 - 12:00 Repeat Above 3 Minute Interval x2 12:00 - 15:00 COOL DOWN: Walk & Stretch CALORIC EXPENDITURE Walking, running, or top speed training allows you to experience up to a 30% increase in caloric expenditure because you are the one driving the belt. This will allow you to reach your fitness goals in less time. MODIFY THIS WORKOUT TO CHALLENGE ALL FITNESS LEVELS Train smarter and harder! 30% more? While walking? Check the research. Even while...

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PUSH YOUR PACE GOAL: CARDIO ENDURANCE MUSCLE ACTIVATION MUSCLE RECRUITMENT ACTIVITY WARM UP: Walk EASY Run to ﬁnd ENDURANCE Run Pace Walk ENDURANCE Run ENDURANCE Run Pace +0.5 Speed ENDURANCE Run Pace +1.0 Speed ENDURANCE Run Pace +1.5 Speed ENDURANCE Run Pace +2.0 Speed Repeat minutes 7-12 if desired COOL DOWN: Walk & Stretch Intensity Levels: the 4E’s - Pg. 35 Experience a greater recruitment of posterior chain muscles by driving the belt with your own power. After regular Curve training sessions, you will notice stronger muscles and improved athletic performance. MODIFY THIS WORKOUT TO...

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CURVE CIRCUIT GOAL: FULL BODY STRENGTH & CARDIO CONDITIONING With no motor, users of all ﬁtness levels can train together in a group environment while training at their own pace. Speed transitions on the Curve are quick, easy and safe, making it the ideal tool for a group training environment. For more information about the Curve group circuit training turn to page 23. ACTIVITY Walk through circuit & explain exercises WARM UP Curve: 15 sec Run/Walk/Run Strength: Wide stance squats (arms held front or behind head) Curve: 15 sec Run/Walk/Run Strength: Push-up with alternating side plank...

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ADDITIONAL BENEFITS ENERGY SAVER No outlet needed. This Curve treadmill requires zero electricity. Save a substantial amount on electrical costs each month. The Curve runs on 100% human power! RETURN ON INVESTMENT Incorporate a Curve Challenge into your program. • Club purchases 1 new Woodway Curve Treadmill • $25/person x 3 people = $75 per challenge See how to payoff your investment quickly! • Offer 2 sessions per day with 4 individuals in each • 60 sessions per month • $25 per person/per session • $25 per person x 4 = $100 per session • $100 per session x 60 = $6,000 per month CURVE PAID...

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hear WHAT EXERCISE PROGRAMMING Cardio exercise programming is one of the most difficult tasks as a personal trainer, exercise professional, coach, and even rehabilitation specialist. Each client is an unique individual with his/her own set of strengths and weaknesses they all require a unique exercise regime. You can’t improve what you can’t measure. - Paul Robbins The Curve allows you to create simple interval based programs that can be modiﬁed for each user depending on their current ﬁtness level and speciﬁc training goals. Many of the workouts in this guide can be done either 1-on1 or in...

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CIRCUIT TRAINING PROGRAMMING Circuit training consists of moving from one exercise to the next and performing each one for a set amount of time or number of repetitions, depending on the goal of the client. A circuit contains 2 or more stations, and can be done individually or within a small group setting. At the end of this guide, look for the blank template to create your own circuit style workout incorporating the Curve treadmill. EXAMPLE OF CURVE CIRCUIT: Work: 40 seconds Rest: 20 seconds 1. CARDIO Curve Treadmill ENDURANCE Run 2. UPPER BODY Kettle Bell Two Arm Swing 3. AGILITY Agility...

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