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wattbike_2016
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The Wattbike Wattbike Difference The Ultimate Indoor Bike With the Wattbike, we set out to create what others thought was impossible: an indoor bike for cyclists. An indoor bike which replicates the feel of the road whilst providing cycling-specific performance data. An indoor bike which makes structured training easy and helps every rider achieve their goals. Polar View Getting Started Wattbike Performance / Monitor (WPM) Handlebar Adjustment Levers Air Resistance Magnetic Resistance Seat Adjustment / Levers Measures power produced 100 times per second by interval load cells and is...

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Lucy Gossage - IRONMAN Lanarote 2014 Winner. 10th Female at IRONMAN World Championships 2015. Wattbike Ambassador Wattbike for TRAINING In Your Zones Specific Training IMPROVING Pedaling Technique WATTBIKE GUIDE INDIVIDUAL Training Goals Getting Started “The Wattbike has helped me achieve the second fastest 100 mile time trial on record.

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Wattbike offers two different bike models, the Trainer and Pro. The only difference between the two models is the resistance range. The pro has a greater resistance for the more elite cyclist. Both bikes feature the same measurement systems, accuracy, and WPM to deliver a professional range of cadence/power outputs. It is imperative to set up a safe and comfortable bike fit before starting a workout on the Wattbike. The correct setup will maximize performance, prevent injury and ensure a comfortable ride, no matter how long you’re training. Saddle Height • Top of saddle should be level with...

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Wattbike Performance Monitor The Model B Performance Monitor measures over 40 parameters, including power, cadence and heart rate, over 100 times per second. The monitor gives you the ability to create your own sessions and even undertake preprogrammed fitness tests. Time Cadence (RPM) Real Time Watts Polar View Bike ID Number Battery Power Level Avg Watts Heart Rate & Zone Readouts Power Button Easily toggle through different display screens by pressing the up and down arrows. Figure 3.0 Heart Rate Monitoring The WPM is compatible with a variety of different Heart Rate belts. They can be...

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Beginner (Figure 8) The cyclist is only using the muscles on the front of the thigh and is “stamping” on the pedals. This loses all momentum between the left and right leg and wastes energy. Try using cycling shoes which will help sustain power through the pedal stroke. Getting Started The Polar View The Polar View is a unique innovation that will help you to become a better cyclist. The shapes that are shown on the screen reflect how the power is being applied throughout each pedal stroke. When pedaling, aim for even force (50/50) from both legs. It will fluctuate between strokes, however...

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What You Need to Know To get the most out of your workouts on the Wattbike, determine the following values prior to starting a regular training regimen: Estimated Maximum Heart Rate (MHR) Maximum Minute Power (MMP) Six Power Training Zones The feel of various cadences and air resistance settings on both the Pro & Trainer Once your training zones have been calculated, the Wattbike will display which zone you are in during subsequent training sessions, guiding you to more efficient HR monitoring and overall smarter training. Wattbike App The WattbikeHub app gives you a seamless way to track...

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Maximum Heart Rate Maximum Minute Power The Wattbike accurately measures Heart Rate when paired with a coded ANT or ANT+ Sport (Garmin or Suunto) or Polar chest strap. To find your estimated MHR, we suggest that people use the age predicted maximum heart rate calculation below. Power is defined as the rate at which you transfer energy. Power is measured in Watts and is an excellent way to monitor your training. Watts can be used to establish training zones as well as track your progress. To calculate your maximum heart rate: MHR = 220 minus your age NOTE: Your cycling MHR is generally 5-10...

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Power Training Zones The training zones are provided upon completion of a Wattbike test within the WPM. Once your training zones are determined, you can choose to train by any combination of heart rate, power, cadence, and air resistance settings. General training zone reference: 50 beats below MHR is recovery or base endurance 30-50 beats below MHR is endurance training 15-30 beats below MHR is intensive training 0-15 beats below MHR is maximal intensity training Detailed Training Zones Your 6 training zones are determined by a percentage of MHR, percentage of MMP, and duration. Each...

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Magnetic Resistance Air Resistance is controlled by the Air Resistance lever located on the left side of the bike. This creates a quick and easy transition to a higher resistance for more intense workout. Once you’ve maxed out the air resistance, you can use the Magnetic Resistance to further increase intensity of the ride. The magnetic resistance dial is located on the right side near the handlebar shaft. Cadence is the frequency at which you pedal and is measured by the WPM in revolutions per minute (RPM). Cadence can be manipulated along with the Wattbike air and magnetic resistance to...

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The Warm Up The Warm up and cool down are an important part of every single Wattbike training session. The purpose of a warm up is to gradually increase muscle and core temperature without causing fatigue or reducing stored energy. It also increases blood flow as well as improves the transportation and utilization of oxygen. A warm up prepares your body both physically and mentally for your training session ahead. Recommended Wattbike Specific Warm Up © 10 MINUTES MINUTES CADENCE The Cool Down An adequate cool down prevents blood from pooling as well as gradually reduces heart rate and...

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Exercise Programming Now that you have the knowledge of proper bike fit, understanding the polar display, training within your zones, and cadence and resistance settings, you are ready to apply your knowledge. Whether you are striving for weight loss, general fitness, or improving your power output, the Wattbike is the training tool to get you results. “Within weeks of installing the bikes into our centre in Aigle they became a fundamental element of our program across all cycling disciplines. They have added to the quality of our daily training.” Fred Magné - Director of UCI World Cycling...

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