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Periodization Software

Periodization Software
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You want the best for obvious reasons. With the Periodization Software you can be confident that you are providing your clients or athletes with custom workout progressions that are designed to get results. The software is intuitive and automatically creates true interval workout progressions based on each individual’s actual VO2 submax test results. Through our extensive knowledge and resources in fitness The Woodway Periodization Package’s Software is an and sports performance training, Woodway has partnered exclusive fitness assessment and training program, providing with Paul Robbins and Cosmed to develop the Periodization a series of custom workout progressions, developed by Paul Package which effectively assesses, prescribes workouts and Robbins, that are based on the individual’s true heart rate monitors cardiovascular strength. training zones to maximize effectiveness. Each individual workout plan is based on true interval training protocols that ANY FITNESS ASSESSMENT DEVICE The Periodization Software can be used with any fitness assessment device or even used based on 220 minus your are used in the development of cardiovascular strength and athletic enhancement. Periodization workout progressions are based on “True Importing data is easy and only requires 2 key data points, short intense exercise efforts with periods of “True” recovery. Peak HR and VT acquired through a submax assessment. Gathering 2 additional data points, VO2 data and HR Recovery will provide an even more accurate fitness score for measuring improvements and creating customized workouts. Interval Training” which is a technique that alternates between Workouts will take the individual from 65% of max heart rate to 95% and back to 65%. Periodization helps athletes manage fatigue and avoid overtraining and improve components of muscular fitness (e.g. strength, strength-speed, and strength-endurance) Coaches, athletes and club members can rely on the greater the duration of a training program, the more stable its residual training effects will have. W229 N591 Foster Court Waukesha, WI 53186 |

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WOODWAY.COM I A Woodway USA Company The Periodization Software offers a variety of workouts and endless ways to prescribe progressions depending on goals & fitness levels. Progressions range from fitness goals (Weight Loss, Low/Med./High Cardio, Leg Strength, Endurance, etc) to more specific progressions focused on sport related workouts (Pre-season Prep, Triathlete/Runner/Cyclist, Cardio, Football, Soccer, Tennis, Plateau, etc). There are even goal specific progressions for health & rehabilitation purposes (During Pregnancy, Post Pregnancy, Return from Rehab, Power Circuits). All...

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