FLEXABILITY
32Pages

STRETCHING TRAINING FLEXIBILITY POSTHlOtl FLEXASIUK LEVEL

NATURAL STRETCHING WITH SELFLEX 10 TOTAL WELLNESS SOLUTION 20

FLEXABILITY BORN FROM EXPERIENCE Each Technogym® product is the result of intense research by leading academic and scientific institutions. Olympic athletes also test and finetune products to ensure every user receives the best training experience possible. With its scientific method, FLEXABILITY enables users to perform effective and measurable stretching, and provides facilities with the perfect complement to any training routine. PyeongChang 2018 Rio 2016 London 2012 Beijing 2008

SCIENCE MAKES MY STRETCHING EFFECTIVE TECHNOLOGY GUARANTEES MY RESULTS DESIGN MAKES MY TRAINING COMFORTABLE

SCIENTIFIC METHOD Enjoy the benefits of stretching entire muscle chains simply and effectively. NATURAL STRETCHING Elongate muscles in a safe and progressive way thanks to Technogym’s patented technology. EASE OF USE Assume the stretch position in the most comfortable way and monitor results through visual feedback. EFFECTIVE STRETCHING

SCIENTIFIC METHOD FLEXABILITY is the first and only equipment which provides a logical and systematic approach to stretching. Developed by Technogym’s Scientific Research Department, it enables to assess flexibility, to perform stretching exercises involving a progression of duration and execution, and measure results.

STATIC MODE DYNAMIC MODE During the first session and at regular intervals, the equipment tests both physical condition and progress made in order to customize training program. This involves the maintenance of a specific position required to lengthen the selected muscles, mono or multiarticular. This involves the opportunity of performing multiple sequences of contractions (isometric, concentric, eccentric), relaxation and elongation without any assistance (PNF technique). Progression may refer to how long a position is held, the extent of muscular lengthening or the progress from the...

NATURAL STRETCHING WITH SELFLEX FLEXABILITY owes its unique performance and results to SELFLEX (PATENTED). This innovative technological system allows stretching to be performed in a safe and gradual way. BODY WEIGHT SAFE AND EFFECTIVE MUSCLE ELONGATION The SELFLEX system gently modulates the extent of muscle elongation by the gradual and proportional intervention of the users’ own weight, thereby avoiding potentially dangerous situations. SLIDING MOTION SUPERIOR RESULTS IN LESS TIME The FLEXABILITY line works on the main muscle groups, chiefly stretching the shorter “ring” of the muscle...

ANTERIOR Rectus abdominis Iliacus Psoas Quadriceps (globally) Rectus femoris Tibialis anterior Gluteals contralateral Peri-articular hip muscles POSTERIOR ■ Spine muscles ■ Low back muscles ■ Gluteals ■ Semitendinosus ■ Biceps femoris ■ Peri-articular hip muscles ■ Gastrocnemius ■ Soleus ■ Foot plantar flexors

EASE OF USE VISUAL FEEDBACK FLEXABILITY is the only range of equipment that can measure the progress of articular flexibility through an integrated feedback system which keeps users motivated by showing them how they’ve progressed. SAFETY BRAKE SYSTEM Each machine is equipped with a brake system for total equipment stability so that users can maintain the stretch position in complete safety and comfort. The brake system also enables the user to switch modes, progressing gradually from static to dynamic stretching. STRETCHING ANGLE ADJUSTMENT The ANTERIOR machine rolling cart features three...

BODYPRINT The FLEXABILITY line uses high-density memory foam filling for back supports, seats and anterior rolling carts. This innovative material guarantees maximum exercise comfort as the special foam molds to the individual’s body shape. The POSTERIOR machine features an adjustable support to help users find the most comfortable and ergonomically correct position for their spinal column. EASY TO MOVE The FLEXABILITY line is equipped with an integrated wheel system that makes it easy to move should you want to make space available for other activities.

FLEXABILITY, EFFE

CTIVE STRETCHING

TECHNICAL SPECIFICATIONS POSTERIOR / ME10 The machine enables a gentle and progressive lengthening of all posterior chain muscles with varying levels of muscle engagement. Users who spend a considerable amount of time on their feet will benefit greatly from the raised leg position. Length: mm 2080 in 82 Width: mm 885 in 35 Height: mm 1250 in 49 Machine Weight: kg 85 lbs 187 Muscles: - Spine muscles - Low back muscles - Gluteals - Semitendinosus - Biceps femoris - Peri-articular hip muscles - Gastrocnemius - Soleus - Foot plantar flexors

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ANTERIOR / ME05 The machine provides a modulated lenghtening of the anterior muscles of the core, back and legs while maintaining proper core and spine alignment. Comfort, stability and easy access ensure that ANTERIOR is suitable for all types of users and most beneficial to those who stay sitting for long lengths of time. Length: mm Width: mm Height: mm Machine Weight: kg Muscles: - Rectus abdominis - Iliacus - Psoas - Quadriceps (globally) - Rectus femoris - Tibialis anterior - Gluteals contralateral - Peri-articular hip muscles COLOR OPTIONS FRAME FRAME UPHOLSTERY

TOTAL WELLNESS SOLUTION We provide each client with tailor-made solutions to meet every need, all the way from project design to startup and facility management. INTERIOR DESIGN To inspire people with an attractive and enjoyable environment in which training becomes an experience to savor. To offer a complete range of innovative products featuring a unique design, and provide training and entertainment solutions to meet the needs and aspirations of all users. APPS, DEVICES & CONTENT FINANCIAL SERVICES To offer your members a fully-engaging gym experience based on Wellness lifestyle...

AFTER SALES To ensure regular maintenance of your equipment and fast after sales support through a dedicated service contract. PROGRAMS & EDUCATION To help you create the very best user experience with tailored programs based on individual needs, abilities and engagement. MARKETING SUPPORT & BRANDING To help you communicate and market your facility and programs to attract new customers, retain existing ones and maximize the full the value of your investment.