LifeTrail®
12Pages

The workout designed to give our golden years a healthy glow. Give older, active adults the freedom of revitalizing fitness with LifeTrail, the outdoor workout designed to make it easier for users to perform daily tasks and enjoy a better quality of life. LifeTrail includes 21 activity panels built on the principles of functional fitness: progressively challenging exercises patterned after the twists, turns, and movements of everyday life. The result: Adults are stronger and have more energy to complete the real-life activities that matter most.

How Does LifeTrail Work? Rather than isolating the muscles to work them independently, LifeTrail uses functional fitness, an integrated approach that encourages all the muscles to work together to better prepare the body for the demands of real life. • Each station offers three activity panels with multiple, progressive exercises to keep workouts fun and challenging. • User-friendly instructions make it easy to customize the workout according to comfort level and ability. • Users apply their own body weight as resistance to build total-body strength, flexibility, and balance. • Safety bars...

Proven Results LifeTrail promotes and supports the key elements of physical wellness that create a better quality of life. 1. Result: Improved balance Benefit: Prevents dangerous falls Includes elements of controlled instability, a technique that builds a user’s stability. As users become stronger, their balance improves. 2. Result: Increased strength Benefit: Improves ability to lift heavy objects Each exercise uses your own body weight as resistance—rather than free weights or machines— to build strength in a way that’s challenging without ever being intimidating. 3. Result: More muscular...

21 Activity Panels. 159 Exercises. Countless Health Benefits. Choose from our complete line of 21 activity panels to create a system of up to 7 three-sided stations. Each activity panel features multiple exercises, for a total of 159 possible exercises. Provides helpful instructions on how to use LifeTrail and maintain proper form. Customize to promote local sponsors or community priorities, Watch demonstration videos for all 159 Strengthens neck, rear deltoid, abdominal, and scapular retraction muscles, as well as the torso stabilizers, hip abductors, and gluteus medius. Platform features...

LifeTrail Activity Panels (Continued) A. Lower-Body Cycling Exercises ZZLT0047S A. Builds torso, leg, and glute strength, while raising muscle temperature by increasing blood flow to the muscles of the torso and lower body. Functional Fitness benefits: • Increased lower-body endurance • Decreased knee pain • Increased muscle temperature, which decreases risk of muscle strains with larger exercise movements 136 lbs (62kg) B. Push-Up Exercises ZZLT0050S Builds upper-body strength in the arms, chest, and torso; strengthens the muscles in the upper back; and increases arm and shoulder...

E. E. Proprioceptive Neuromuscular Facilitation (PNF) Exercises ZZLT0054S Builds coordination and flexibility in diagonal patterns through the shoulder and hip joints. Strengthens the rotator cuff muscles and facilitates scapular retraction. Builds the gluteus medius. Functional Fitness benefits: • Greater range of motion and reduced fatigue • Increased shoulder strength and decreased shoulder pain • Greater hip stability and decreased risk of overuse injuries • Improved posture, balance and stability while walking 102 lbs (46kg) F. Stairs Exercises ZZLT0055S Strengthens the hip-stabilizing...

LifeTrail Activity Panels (Continued) A. A. Standing Stretches & Yoga Poses ZZLT0063 Stretches the obliques and strengthens the muscles of the lower body. Functional Fitness benefits: • Improved balance • Increased single leg strength 41 lbs (19kg) B. Weighted Squat Exercises ZZLT0053S Strengthens legs and hip stabilizers. Functional Fitness benefits: • Greater ability to lift heavy objects, such as laundry baskets, boxes, even grandchildren 176 lbs (80kg) C. Triceps Strength & Torso Stability Exercises ZZLT0056S Stretches the oblique and lower- back muscles, while improving spinal rotation...

Wheelchair-Accessible Activity Panels Promote inclusive exercise in your community with these 6 activity panels, specially designed to meet ADA guidelines when accompanied by an accessible route and installed in accordance with our installation instructions. E. Overhead Press Exercises (ADA) ZZLT0058S Strengthens the arm, shoulder, and upper-back muscles via shoulder extensions. Includes several able-body exercises. F. Stretches (ADA) ZZLT0064 Series of total body stretches to promote shoulder blade protraction/retraction, lower-back extension, neck rotation, hip abduction, deep belly...

Customize Your System LifeTrail is customizable to fit your budget and space. We will help you with the five steps below to create your own system. For a head start, choose one of our easy-order system packages on the next page. | Select Your Frame Frame with a roof ZZLTOCMSS B. Frame without a roof ZZLTOO44S Choose Your Activity Panels Select three activity panels for each station. See all 21 activity panels on pages 4-8. Assemble Your Stations • Your selected frame and activity panels will be assembled to create your own system of three-sided stations. See our recommended stations on the...

Ordering Information Easy-Order System Packages All-Inclusive System • 7 three-sided stations (all shown below) • 3 activity panels per station (15 activity panels and 6 wheelchair-accessible activity panels) • Multiple exercises per activity panel, 159 exercises in total 7 Stations with a roof LAWS-7000R-SM Standard System • 5 three-sided stations (stations 1-5 shown below) • 3 activity panels per station (15 activity panels) • Multiple exercises per activity panel, 113 exercises in total 5 Stations with a roof LAWS-5000R-SM 7 Stations without a roof LAWS-7000C-SM 5 Stations without a roof...