Discover the benefits of outdoor fitness training Emerging science suggests there are benefits to exercising outdoors that helps keep participants motivated and having fun while getting fit. OTS is an outdoor exercise system that can be configured in many different ways. Stand alone fitness stations are perfect for placement along fitness trails or they can be configured together for use at parks, high school or college training facilities. The Outdoor Training System is designed for users 13 years and up. Outdoor Training Benefits • Body weight training can be easily modified to challenge any...
Open the catalog to page 2Five exercise stations can be used alone or configured together. #912742 #912729 Stable Press Dip/Leg Raise Designed for traditional or reverse crunches Works abdominal and leg muscles Use zone 6’ 6” x 8’ / 193 lbs Ages 13 years and up Adjust resistance levels with 3 height positions Works the upper body-arm & chest muscles Use zone 6’ 6” x 13’ / 143 lbs Ages 13 years and up • Curved design provides support for back during leg raises • Works arm, chest, back, abdominal, & leg muscles • Use zone 6’ 6” x 13’ / 155 lbs • Ages 13 years and up #912733 • Two height options for stepping and jumping...
Open the catalog to page 3Combine with stations to maximize exercise events and create a complete workout system #912709 • Designed for neutral, overhand, & rock grip positions • Works the upper body- arm, chest & gripping muscles • Use zone 6’ 6” x 6’ 6” / 203 lbs • Ages 13 years and up • Grip options offer challenge when traversing • Use as pull-up station for multiple users • Works the upper body- arm, chest, & gripping muscles • Use zone 6’ 6” x 13’ / 229 lbs • Ages 13 years and up Arch Ladder • Offers wide range of total body exercises & stretching • Total body workout • Use zone 6’ 6” x 6’ 6” / 238 lbs • Ages 13...
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