The Importance of Sleep for Health & Wellbeing
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Hyp nos. THE MOST COMFORTABLE BEDS IN THE WORLD The Importance of Sleep for Health & Wellbeing T: +44 (0) 1332 497111 | E: info@hypnoscontractbeds.com | W: www.hypnoscontractbeds.com

Why is sleep so important? Sleep awareness is growing. Did you know there isn’t a single biological function that isn’t supported by quality deep sleep? Research has proven that a poor night’s sleep on a poorly supported mattress, environment and lack of lifestyle education, all result in erosion of mental health. With a consistent good night’s sleep and attention to rest and relaxation, performance wellbeing and happiness of the individual can be greatly increased. Wellbeing sleep can impact important aspects of the mind and body in terms of increasing cognitive function, increasing mental...

At Hypnos Contract Beds, we pride ourselves on being Sleep Experts. We go above and beyond to ensure that all of our sleep solutions offer industry leading levels of comfort and support. How? By applying science to all stages of the bed making process and making significant investment into sleep research, recognising that pressure point relief is key to a good night’s sleep. All Hypnos mattresses are scientifically proven, through pressure mapping research, to offer the maximum level of comfort and support for the majority of individuals. Here a few additional points that we truly believe...

Sleep Tips We spend around a third of our lives in bed. To sleep well, advise your clients to: Develop a bedtime routine and stick to it Routine and regularity of sleeping hours will help you relax, programming the brain and internal body clock. Keep your room dark. And cool Blackout blinds will help block out daylight or street lights. Aim for 16-i8°c. A room that is too hot, or too cold can inhibit sleep. Use wool bedding Wool is naturally breathable and regulates body temperature to transport away moisture. It is scientifically proven to give 25% deeper, more regenerative sleep. Its...