| both immune response and functions such as learning and memory. The unique TEMPUR Mattress and Pillow range is revolutionising the bedroom. By improving the quality of sleep we are changing the lives of millions of people throughout the world. Experience TEMPUR - and find out how our mattresses and pillows can change your life... forever. WHAT HAPPENS WHEN WE SLEEP? • During the night we pass through four different sleep phases and two types of sleep: REM and non-REM sleep • Our energy reserves are recharged and our nervous system, immune system and musculoskeletal system recover from the stresses and strains of everyday life • Scientists believe that the different phases of sleep support different memory functions • REM sleep is supposed to promote unconscious learning processes, such as acquiring motor skills • Deep sleep helps the higher cognitive functions and plays an important role in allowing the brain to memorise facts or solutions to difficult tasks • Acute lack of sleep can cause mental problems, such as anxiety attacks or hallucinations Sleep is vitally important for you! |